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Section 4: Health and Wellbeing

Recommended Creators and Channels on Health and Wellbeing

Trusted sources for health information and wellness

Why follow trusted creators?

There is a lot of health advice online. Some is good, but some is wrong. Trusted creators share accurate information from medical professionals.

Official Government Channels:

🏥 KKM - Health alerts and information
💉 JKM - Vaccination updates
🏛️ IMR - Medical research

What can you learn?

Healthy lifestyle tips
Disease prevention
Nutrition advice
Mental health awareness

Tips for learning online:

Always check if the source is a qualified medical professional
Cross-check advice with official sources
Be wary of "miracle cures"
Share only verified information

Overview

In the age of social media, anyone can share health advice—but not all information is accurate. This guide curates trusted sources for health and wellness information in Malaysia.

Official Government Channels

🏥 Ministry of Health (KKM)

Website: moh.gov.my
Social Media: @KKMPutrajaya
Content: Health alerts, disease outbreaks, vaccination info
Why follow: Official health authority

💉 Institute for Medical Research (IMR)

Website: imr.gov.my
Content: Medical research, health studies
Why follow: Research-based information

Medical Associations

Malaysian Medical Association (MMA)

Website: mma.org.my
Content: Professional health guidelines, doctor directory
Why follow: Professional medical body

Academy of Medicine Malaysia

Website: amm.org.my
Content: Clinical practice guidelines
Why follow: Specialist medical advice

Independent Educators (Verified)

Doctor Rozeyana

Platform: Instagram, TikTok
Content: General health tips, myth-busting
Why follow: Qualified doctor, easy to understand

Dr. Azlan

Platform: YouTube, Social Media
Content: Medical education, health awareness
Why follow: Medical professional, evidence-based

What You Can Learn

Topic	Best Source
General Health	KKM, qualified doctors
Nutrition	Certified dietitians, KKM
Mental Health	Licensed psychologists, psychiatrists
Fitness	Certified trainers, physiotherapists

Tips for Learning Online

Verify the Source:

Check if the creator has medical credentials (MD, MBBS, etc.)
Look for affiliations with recognized medical bodies
Cross-reference information with official sources

Red Flags to Avoid:

❌ "Miracle cures" or "secret remedies"
❌ Advice that contradicts medical consensus
❌ No verifiable credentials
❌ Selling unproven supplements or treatments
❌ Fear-mongering about vaccines or treatments

Important Resources & Links

KKM: moh.gov.my
MMA: mma.org.my
IMR: imr.gov.my
Healthline Malaysia: healthline.com

Frequently Asked Questions

Can I trust health advice from social media?

Be cautious. Only trust creators with verifiable medical credentials (MD, MBBS, licensed healthcare professionals) who cite official sources. Cross-check any advice with official government health websites.

Are health influencers qualified to give medical advice?

Most are not. Only follow influencers who are licensed healthcare professionals. Fitness influencers, wellness coaches, and nutritionists without proper credentials should not be your primary health information source.

How do I verify if someone is a real doctor?

Check with Malaysian Medical Council (MMC) register. Real doctors will have their credentials listed. Be wary of people claiming to be doctors without verifiable credentials.

Is it okay to follow multiple health advice sources?

Yes, but cross-reference information. Different sources may have different perspectives. Always verify with official sources like KKM for health guidelines and medical advice.

Last updated: March 2026

Disclaimer: This guide provides general information only. Always verify with official sources for the most current information.